Issues:
29 Errors 8 Probable Errors 13 Warnings 1 Extra Info
DOCTYPE:
HTML5
Summary report > Page report
29 Errors
- 19 WCAG2 A
- 8 E956 - SC 4.1.2: The value of the 'role' attribute is not valid for this element. Elements can only have specific roles as defined by the ARIA specification. So, you may be better off using a more appropriate element for this role. See ARIA in HTML.
1 The value of the 'role' attribute is not valid for this element <img alt="" role="link" loading="lazy" width="0" height="0" decoding="async" data-nimg="1" style="color:transparent" src="https://api.lanserhof.com/wp-content/uploads/2024/03/lh_mail.svg"/> 1 The value of the 'role' attribute is not valid for this element <img alt="" role="link" loading="lazy" width="0" height="0" decoding="async" data-nimg="1" style="color:transparent" src="https://api.lanserhof.com/wp-content/uploads/2024/03/lh_facetime.svg"/> 1 The value of the 'role' attribute is not valid for this element <img alt="" role="link" loading="lazy" width="0" height="0" decoding="async" data-nimg="1" style="color:transparent" src="https://api.lanserhof.com/wp-content/uploads/2024/03/lh_shop.svg"/> 24 The value of the 'role' attribute is not valid for this element <img alt="" role="link" loading="lazy" width="20" height="20" decoding="async" data-nimg="1" class="Socials_logo__PDQjE" style="color:transparent" src="https://api.lanserhof.com/wp-content/uploads/2024/03/lh_instagram.svg"/> 24 The value of the 'role' attribute is not valid for this element <img alt="" role="link" loading="lazy" width="20" height="20" decoding="async" data-nimg="1" class="Socials_logo__PDQjE" style="color:transparent" src="https://api.lanserhof.com/wp-content/uploads/2024/03/lh_facebook.svg"/> 24 The value of the 'role' attribute is not valid for this element <img alt="" role="link" loading="lazy" width="20" height="20" decoding="async" data-nimg="1" class="Socials_logo__PDQjE" style="color:transparent" src="https://api.lanserhof.com/wp-content/uploads/2024/03/lh_linkedin.svg"/> 24 The value of the 'role' attribute is not valid for this element <img alt="" role="link" loading="lazy" width="20" height="20" decoding="async" data-nimg="1" class="Socials_logo__PDQjE" style="color:transparent" src="https://api.lanserhof.com/wp-content/uploads/2024/03/lh_x-twitter.svg"/> 24 The value of the 'role' attribute is not valid for this element <img alt="" role="link" loading="lazy" width="20" height="20" decoding="async" data-nimg="1" class="Socials_logo__PDQjE" style="color:transparent" src="https://api.lanserhof.com/wp-content/uploads/2024/04/lh_youtube.svg"/> - 1 E8661 - SC 1.1.1/1.3.1/3.3.2/4.1.2: User interface controls without a label should have an accessible name. Use the 'aria-label', 'aria-labelledby', or where appropriate 'value', attributes to label controls when the visual design cannot accommodate the label (for example, if there is no text on the screen that can be identified as a label) or where it might be confusing or not possible to use a label. User agents, including assisting technology, can use these attributes. See WCAG2 Failure F68.
1 User interface controls without a label should have an accessible name <button class="SearchInput_button__XVGZK"> - 1 E9081 - SC 2.5.3: The accessible name in 'aria-label' must contain the visible label text. The accessible name used by accessibility aids must contain the text displayed by the visible label. When choosing the text remember that both the name and the label may be read out aloud. See Understanding 2.5.3, and Accessibility API Mappings.
1 The accessible name in 'aria-label' must contain the visible label text: MENÜ <button class="Hamburger_hamburger__6VuUc" aria-label="Öffnet und schließt das Hauptmenü" aria-controls="navbar-main" aria-expanded="false"> - 8 E9542 - SC 4.1.2: Interactive elements are not allowed here. When using ARIA roles there are additional rules where interactive elements may appear. This error may also be caused by incorrectly nesting tags, missing end tags, or similar structural issues. So if it is not obvious what is wrong, fix any structural issues first. See ARIA in HTML.
1 Interactive elements are not allowed here <img alt="" role="link" loading="lazy" width="0" height="0" decoding="async" data-nimg="1" style="color:transparent" src="https://api.lanserhof.com/wp-content/uploads/2024/03/lh_mail.svg"/> 1 Interactive elements are not allowed here <img alt="" role="link" loading="lazy" width="0" height="0" decoding="async" data-nimg="1" style="color:transparent" src="https://api.lanserhof.com/wp-content/uploads/2024/03/lh_facetime.svg"/> 1 Interactive elements are not allowed here <img alt="" role="link" loading="lazy" width="0" height="0" decoding="async" data-nimg="1" style="color:transparent" src="https://api.lanserhof.com/wp-content/uploads/2024/03/lh_shop.svg"/> 24 Interactive elements are not allowed here <img alt="" role="link" loading="lazy" width="20" height="20" decoding="async" data-nimg="1" class="Socials_logo__PDQjE" style="color:transparent" src="https://api.lanserhof.com/wp-content/uploads/2024/03/lh_instagram.svg"/> 24 Interactive elements are not allowed here <img alt="" role="link" loading="lazy" width="20" height="20" decoding="async" data-nimg="1" class="Socials_logo__PDQjE" style="color:transparent" src="https://api.lanserhof.com/wp-content/uploads/2024/03/lh_facebook.svg"/> 24 Interactive elements are not allowed here <img alt="" role="link" loading="lazy" width="20" height="20" decoding="async" data-nimg="1" class="Socials_logo__PDQjE" style="color:transparent" src="https://api.lanserhof.com/wp-content/uploads/2024/03/lh_linkedin.svg"/> 24 Interactive elements are not allowed here <img alt="" role="link" loading="lazy" width="20" height="20" decoding="async" data-nimg="1" class="Socials_logo__PDQjE" style="color:transparent" src="https://api.lanserhof.com/wp-content/uploads/2024/03/lh_x-twitter.svg"/> 24 Interactive elements are not allowed here <img alt="" role="link" loading="lazy" width="20" height="20" decoding="async" data-nimg="1" class="Socials_logo__PDQjE" style="color:transparent" src="https://api.lanserhof.com/wp-content/uploads/2024/04/lh_youtube.svg"/> - 1 E9591 - SC 1.3.1: The value of the attribute must match an 'id' in the same document. Each of the ids listed for this aria attribute must match elements elsewhere in the document. See ARIA 1.3.
1 The value of 'aria-controls' must match an 'id' in the same document <button class="Hamburger_hamburger__6VuUc" aria-label="Öffnet und schließt das Hauptmenü" aria-controls="navbar-main" aria-expanded="false">
- 8 E956 - SC 4.1.2: The value of the 'role' attribute is not valid for this element. Elements can only have specific roles as defined by the ARIA specification. So, you may be better off using a more appropriate element for this role. See ARIA in HTML.
- 2 WCAG2 AA
- 2 E913 - SC 2.4.6: Form control labels must be unique. Use unique labels so that users can distinguish between form controls on the same page when read out aloud. Alternatively, place them within different <fieldset> with unique <legend> labels, because the legend text is read out along with the label text. See WCAG2 Success Criterion 2.4.6.
1 The form control label 'de' is not unique <button class="Listbox_listbox-button___3oOv " id="headlessui-listbox-button-:Rqiv6:" type="button" aria-haspopup="listbox" aria-expanded="false" data-headlessui-state=""> 1 The form control label 'de' is not unique <button class="Listbox_listbox-button___3oOv " id="headlessui-listbox-button-:Rq7iv6:" type="button" aria-haspopup="listbox" aria-expanded="false" data-headlessui-state="">
- 2 E913 - SC 2.4.6: Form control labels must be unique. Use unique labels so that users can distinguish between form controls on the same page when read out aloud. Alternatively, place them within different <fieldset> with unique <legend> labels, because the legend text is read out along with the label text. See WCAG2 Success Criterion 2.4.6.
- 8 HTML
- 5 E622 - An attribute does not have a valid value. The HTML specification being tested against defines certain valid values for each attribute. Usually a list of valid values will be displayed when you see this message. Note that many values must be in lower case in XHTML, including the 'x' in numeric hex entity references. Also note that what values are allowed varies from standard to standard.
1 The 'id' attribute does not have a valid value: It does not contain a valid ID. It must contain at least one character and must not contain any space characters <section class="Section_section__oHlmj TextPostType_text-post-type__0ZK4B has-grey-bg default section" id=""> 4 The 'id' attribute does not have a valid value: It does not contain a valid ID. It must contain at least one character and must not contain any space characters <section class="Section_section__oHlmj TextPostType_text-post-type__0ZK4B has-grey-bg default section" id=""> 11 The 'id' attribute does not have a valid value: It does not contain a valid ID. It must contain at least one character and must not contain any space characters <section class="Section_section__oHlmj TextPostType_text-post-type__0ZK4B has-grey-bg default section" id=""> 14 The 'id' attribute does not have a valid value: It does not contain a valid ID. It must contain at least one character and must not contain any space characters <section class="Section_section__oHlmj TextPostType_text-post-type__0ZK4B has-grey-bg default section" id=""> 22 The 'id' attribute does not have a valid value: It does not contain a valid ID. It must contain at least one character and must not contain any space characters <section class="Section_section__oHlmj TextPostType_text-post-type__0ZK4B has-grey-bg default section" id=""> - 2 E668 - Missing value for 'content' attribute. If either 'name', 'http-equiv', 'property' or 'itemprop' is specified, then the 'content' attribute must have a value.
1 Missing value for 'content' attribute <meta name="description"/> 1 Missing value for 'content' attribute <meta property="og:description"/> - 1 E6091 - A tag or some content is not allowed. There are strict rules as to what tags may be nested within others, as well as the order and number of tags allowed. This error may also be caused by incorrectly nesting tags, missing end tags, or similar structural issues. So if it is not obvious what is wrong, fix any structural issues first.
1 This tag or content is not allowed here. One of the following was expected: A phrasing content element except for interactive content. See the HTML Living Standard. <div class="Hamburger_hamburger-icon__Rk6CS" style="opacity:0;will-change:opacity,transform;transform:scale(0.9)">
- 5 E622 - An attribute does not have a valid value. The HTML specification being tested against defines certain valid values for each attribute. Usually a list of valid values will be displayed when you see this message. Note that many values must be in lower case in XHTML, including the 'x' in numeric hex entity references. Also note that what values are allowed varies from standard to standard.
8 Probable Errors
- 8 WCAG2 A
- 8 P871 - SC 1.1.1/2.4.4/2.4.9: Link text is missing. Describe the purpose of a link by providing descriptive text as the content of the element, or provide an 'aria-label' or 'aria-labelledby' attribute. The description lets a user distinguish this link from other links in the Web page and helps the user determine whether to follow the link. The URL of the destination is generally not sufficiently descriptive. See WCAG2 HTML Technique H30.
1 Link text is missing <img alt="" role="link" loading="lazy" width="0" height="0" decoding="async" data-nimg="1" style="color:transparent" src="https://api.lanserhof.com/wp-content/uploads/2024/03/lh_mail.svg"/> 1 Link text is missing <img alt="" role="link" loading="lazy" width="0" height="0" decoding="async" data-nimg="1" style="color:transparent" src="https://api.lanserhof.com/wp-content/uploads/2024/03/lh_facetime.svg"/> 1 Link text is missing <img alt="" role="link" loading="lazy" width="0" height="0" decoding="async" data-nimg="1" style="color:transparent" src="https://api.lanserhof.com/wp-content/uploads/2024/03/lh_shop.svg"/> 24 Link text is missing <img alt="" role="link" loading="lazy" width="20" height="20" decoding="async" data-nimg="1" class="Socials_logo__PDQjE" style="color:transparent" src="https://api.lanserhof.com/wp-content/uploads/2024/03/lh_instagram.svg"/> 24 Link text is missing <img alt="" role="link" loading="lazy" width="20" height="20" decoding="async" data-nimg="1" class="Socials_logo__PDQjE" style="color:transparent" src="https://api.lanserhof.com/wp-content/uploads/2024/03/lh_facebook.svg"/> 24 Link text is missing <img alt="" role="link" loading="lazy" width="20" height="20" decoding="async" data-nimg="1" class="Socials_logo__PDQjE" style="color:transparent" src="https://api.lanserhof.com/wp-content/uploads/2024/03/lh_linkedin.svg"/> 24 Link text is missing <img alt="" role="link" loading="lazy" width="20" height="20" decoding="async" data-nimg="1" class="Socials_logo__PDQjE" style="color:transparent" src="https://api.lanserhof.com/wp-content/uploads/2024/03/lh_x-twitter.svg"/> 24 Link text is missing <img alt="" role="link" loading="lazy" width="20" height="20" decoding="async" data-nimg="1" class="Socials_logo__PDQjE" style="color:transparent" src="https://api.lanserhof.com/wp-content/uploads/2024/04/lh_youtube.svg"/>
- 8 P871 - SC 1.1.1/2.4.4/2.4.9: Link text is missing. Describe the purpose of a link by providing descriptive text as the content of the element, or provide an 'aria-label' or 'aria-labelledby' attribute. The description lets a user distinguish this link from other links in the Web page and helps the user determine whether to follow the link. The URL of the destination is generally not sufficiently descriptive. See WCAG2 HTML Technique H30.
13 Warnings
- 11 WCAG2 A
- 5 W868 - SC 2.4.4: Different adjacent links with same link text. If you have adjacent links to different places, but with the same link text (when read aloud), it can be confusing to the user. So, you should either change the link text or add a unique 'aria-label' or 'aria-labelledby' attribute to each link. See Understanding 2.4.4.
24 Different adjacent links with the same link text 'socials-link' <a class="social" aria-label="socials-link" rel="noopener noreferrer" target="_blank" id="social-0" href="https://www.instagram.com/lanserhof/"> 24 Different adjacent links with the same link text 'socials-link' <a class="social" aria-label="socials-link" rel="noopener noreferrer" target="_blank" id="social-1" href="https://www.facebook.com/LanserhofDE/"> 24 Different adjacent links with the same link text 'socials-link' <a class="social" aria-label="socials-link" rel="noopener noreferrer" target="_blank" id="social-2" href="https://www.linkedin.com/company/lanserhof-gmbh/"> 24 Different adjacent links with the same link text 'socials-link' <a class="social" aria-label="socials-link" rel="noopener noreferrer" target="_blank" id="social-3" href="https://twitter.com/lanserhof"> 24 Different adjacent links with the same link text 'socials-link' <a class="social" aria-label="socials-link" rel="noopener noreferrer" target="_blank" id="social-4" href="https://www.youtube.com/channel/UCvwF4uQmURR_iEZ-V1WZOrw"> - 1 W874 - SC 2.4.1: Add a skip navigation link as the first link on the page. If your document has structure then you should add a skip navigation link to make it easier for accessible users to get to the page's content. To ensure detection, skip navigation links should point to a <main> element, or an element with role='main'. See Understanding 2.4.1, and Skip Navigation.
- 1 W877 - SC 1.3.1: Distinguish between navigation groups using an ARIA label. When the <nav> element is employed more than once on a page, distinguish between the navigation groups by using an 'aria-label' or 'aria-labelledby' attribute. See WCAG2 HTML Technique H97.
1 Distinguish between navigation groups using an ARIA label <nav id="navbar" class="Navbar_navbar__W_ouQ navbar"> - 3 W886 - SC 1.3.1: Heading mark-up should be used if this is a heading. This paragraph of text is all bold/strong or all italic/em text and so will look like a heading on screen. Use heading mark-up if that is the intention, so that accessibility aids will recognise it as such. See WCAG2 HTML Technique H42.
8 Heading mark-up should be used if this is a heading <strong> 22 Heading mark-up should be used if this is a heading <em> 23 Heading mark-up should be used if this is a heading <em> - 1 W891 - SC 4.1.2: Avoid using fallback accessible names created from 'placeholder'. An accessible name generated from 'placeholder' typically yields a low quality accessible name, which may not always be supported. Instead use the recommended way of setting the accessible name for this element. See Avoid Fallback, and Accessible Name Computation.
1 Avoid using fallback accessible names created from 'placeholder' <input type="text" name="searchbar" placeholder="Suchbegriff" autoComplete="off"/>
- 5 W868 - SC 2.4.4: Different adjacent links with same link text. If you have adjacent links to different places, but with the same link text (when read aloud), it can be confusing to the user. So, you should either change the link text or add a unique 'aria-label' or 'aria-labelledby' attribute to each link. See Understanding 2.4.4.
- 2 HTML
- 2 W619 - Unrecognised value for the 'name' attribute. The 'name' attribute in the <meta> element is restricted to values documented in the HTML5 specification with extensions in the WHATWG Wiki. Note that Lanserhof will not recognise changes to the wiki after its release date. So, you will have to wait until the next release of Lanserhof before new names are recognised, or (Pro version only) use the 'Edit meta names' option to add them yourself. See Meta Extensions.
1 Unrecognised value for the 'name' attribute <meta name="twitter_card" content="summary_large_image"/> 1 Unrecognised value for the 'name' attribute <meta name="next-head-count" content="21"/>
- 2 W619 - Unrecognised value for the 'name' attribute. The 'name' attribute in the <meta> element is restricted to values documented in the HTML5 specification with extensions in the WHATWG Wiki. Note that Lanserhof will not recognise changes to the wiki after its release date. So, you will have to wait until the next release of Lanserhof before new names are recognised, or (Pro version only) use the 'Edit meta names' option to add them yourself. See Meta Extensions.
1 Extra Info
- 1 WCAG2 A
- 1 I885 - SC 2.4.3: When 'tabindex' is used the tab order may become incorrect. With 'tabindex', changes to the page can easily change the tab order such that it no longer follows logical relationships and sequences in the content. So, you should manually check any pages that use 'tabindex' to be sure they still make sense. See WCAG2 Failure F44.
0 
I885WCAG2 A 2.4.3: When 'tabindex' is used the tab order may become incorrect
With 'tabindex', changes to the page can easily change the tab order such that it no longer follows logical relationships and sequences in the content. So, you should manually check any pages that use 'tabindex' to be sure they still make sense. See WCAG2 Failure F44.
W874WCAG2 A 2.4.1: Add a skip navigation link as the first link on the page
If your document has structure then you should add a skip navigation link to make it easier for accessible users to get to the page's content. To ensure detection, skip navigation links should point to a <main> element, or an element with role='main'. See Understanding 2.4.1, and Skip Navigation.
1 <!DOCTYPE html>
1 <html lang="de">
1 <head>
1 <noscript>
1 <link rel="stylesheet" href="/no-js.css"/>
1 </noscript>
1 <link rel="dns-prefetch" href="https://api.lanserhof.com/"/>
1 <link rel="preconnect" href="https://api.lanserhof.com/"/>
1 <link rel="preconnect" href="https://api.lanserhof.com/" crossorigin="anonymous"/>
1 <title>
1 Longevity: Was lässt uns lange und gesund leben? - Lanserhof
1 </title>
1 <meta charSet="UTF-8"/>
1 <meta name="viewport" content="width=device-width, initial-scale=1"/>
1 E668HTML: Missing value for 'content' attribute
If either 'name', 'http-equiv', 'property' or 'itemprop' is specified, then the 'content' attribute must have a value.
<meta name="description"/>
1 <meta name="robots" content="index,follow,max-image-preview:large,max-snippet:-1,max-video-preview:-1"/>
1 <meta property="og:locale" content="de_DE"/>
1 <meta property="og:type" content="article"/>
1 <meta property="og:title" content="Longevity: Was lässt uns lange und gesund leben? - Lanserhof"/>
1 E668HTML: Missing value for 'content' attribute
If either 'name', 'http-equiv', 'property' or 'itemprop' is specified, then the 'content' attribute must have a value.
<meta property="og:description"/>
1 <meta property="og:url" content="https://lanserhof.com/de/gesundheitsratgeber/longevity-was-laesst-uns-lange-gesund-leben/"/>
1 <meta property="og:site_name" content="Lanserhof"/>
1 <meta property="article:modified_time" content="2025-04-10T15:04:57+00:00"/>
1 <link rel="canonical" href="https://lanserhof.com/de/gesundheitsratgeber/longevity-was-laesst-uns-lange-gesund-leben/"/>
1 W619HTML: Unrecognised value for the 'name' attribute
The 'name' attribute in the <meta> element is restricted to values documented in the HTML5 specification with extensions in the WHATWG Wiki. Note that Lanserhof will not recognise changes to the wiki after its release date. So, you will have to wait until the next release of Lanserhof before new names are recognised, or (Pro version only) use the 'Edit meta names' option to add them yourself. See Meta Extensions.
<meta name="twitter_card" content="summary_large_image"/>
1 <script type="application/ld+json" class="yoast-schema-graph">
1 </script>
1 <link rel="alternate" hrefLang="de" href="https://lanserhof.com/de/gesundheitsratgeber/longevity-was-laesst-uns-lange-gesund-leben/"/>
1 <link rel="alternate" hrefLang="en" href="https://lanserhof.com/en/health-guide/longevity-what-makes-us-live-long-and-healthily/"/>
1 W619HTML: Unrecognised value for the 'name' attribute
The 'name' attribute in the <meta> element is restricted to values documented in the HTML5 specification with extensions in the WHATWG Wiki. Note that Lanserhof will not recognise changes to the wiki after its release date. So, you will have to wait until the next release of Lanserhof before new names are recognised, or (Pro version only) use the 'Edit meta names' option to add them yourself. See Meta Extensions.
<meta name="next-head-count" content="21"/>
1 <link data-next-font="size-adjust" rel="preconnect" href="/" crossorigin="anonymous"/>
1 <link rel="preload" href="/_next/static/css/63adddc7b06b0ca3.css" as="style"/>
1 <link rel="stylesheet" href="/_next/static/css/63adddc7b06b0ca3.css" data-n-g=""/>
1 <link rel="preload" href="/_next/static/css/f9ed539b02f61655.css" as="style"/>
1 <link rel="stylesheet" href="/_next/static/css/f9ed539b02f61655.css" data-n-p=""/>
1 <link rel="preload" href="/_next/static/css/8c79a87a95d3bafd.css" as="style"/>
1 <link rel="stylesheet" href="/_next/static/css/8c79a87a95d3bafd.css" data-n-p=""/>
1 <link rel="preload" href="/_next/static/css/3966c38bb998cb33.css" as="style"/>
1 <link rel="stylesheet" href="/_next/static/css/3966c38bb998cb33.css" data-n-p=""/>
1 <noscript data-n-css="">
1 </noscript>
1 <script defer="" nomodule="" src="/_next/static/chunks/polyfills-42372ed130431b0a.js">
1 </script>
1 <script src="/_next/static/chunks/webpack-2d82902f679cb991.js" defer="">
1 </script>
1 <script src="/_next/static/chunks/framework-b0ec748c7a4c483a.js" defer="">
1 </script>
1 <script src="/_next/static/chunks/main-90d3efdc923b9c8a.js" defer="">
1 </script>
1 <script src="/_next/static/chunks/pages/_app-27196396652b94f5.js" defer="">
1 </script>
1 <script src="/_next/static/chunks/94726e6d-00317ae994f4f689.js" defer="">
1 </script>
1 <script src="/_next/static/chunks/26770aaf-787165cce7b5fafa.js" defer="">
1 </script>
1 <script src="/_next/static/chunks/5966-de81237dcf9e7535.js" defer="">
1 </script>
1 <script src="/_next/static/chunks/238-8fe680e2b82a3e83.js" defer="">
1 </script>
1 <script src="/_next/static/chunks/7247-a1aede3b2cd4cb41.js" defer="">
1 </script>
1 <script src="/_next/static/chunks/pages/%5B%5B...dynamicRoute%5D%5D-7a076e0de942c264.js" defer="">
1 </script>
1 <script src="/_next/static/eUoTcHg2TzlCbedKziswk/_buildManifest.js" defer="">
1 </script>
1 <script src="/_next/static/eUoTcHg2TzlCbedKziswk/_ssgManifest.js" defer="">
1 </script>
1 </head>
1 <body>
1 <div id="__next">
1 <header>
1 W877WCAG2 A 1.3.1: Distinguish between navigation groups using an ARIA label
When the <nav> element is employed more than once on a page, distinguish between the navigation groups by using an 'aria-label' or 'aria-labelledby' attribute. See WCAG2 HTML Technique H97.
<nav id="navbar" class="Navbar_navbar__W_ouQ navbar">
1 <a class="Navbar_navbar-text-wrapper__B93F_" target="_self" href="/de/">
1 <span>
1 <strong>
1 LANSERHOF.
1 </strong>
1 World’s Best Longevity Clinic
1 </span>
1 </a>
1 <div class="Navbar_language-wrapper__oyLyJ">
1 <div data-pos-top="false" data-color="black" class="Listbox_listbox__B2I19">
1 <div class="is-relative">
1 E913WCAG2 AA 2.4.6: The form control label 'de' is not unique
Use unique labels so that users can distinguish between form controls on the same page when read out aloud. Alternatively, place them within different <fieldset> with unique <legend> labels, because the legend text is read out along with the label text. See WCAG2 Success Criterion 2.4.6.
<button class="Listbox_listbox-button___3oOv " id="headlessui-listbox-button-:Rqiv6:" type="button" aria-haspopup="listbox" aria-expanded="false" data-headlessui-state="">
1 <span class="Listbox_listbox-selected__m1_C1">
1 de
1 </span>
1 <span class="Listbox_listbox-chevron__Y1n4I ">
1 <svg xmlns="http://www.w3.org/2000/svg" width="1em" height="1em" fill="none" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="2" viewBox="0 0 24 24">
1 <path d="m6 9 6 6 6-6">
1 </path>
1 </svg>
1 </span>
1 </button>
1 </div>
1 </div>
1 </div>
1 <div class="QuickNavMenu_quick-nav-menu__NVGNn">
1 <div class="QuickNavMenu_language-toggle-wrapper__wpZ0b" style="opacity:0;will-change:opacity">
1 <div data-pos-top="true" data-color="black" class="Listbox_listbox__B2I19">
1 <div class="is-relative">
1 E913WCAG2 AA 2.4.6: The form control label 'de' is not unique
Use unique labels so that users can distinguish between form controls on the same page when read out aloud. Alternatively, place them within different <fieldset> with unique <legend> labels, because the legend text is read out along with the label text. See WCAG2 Success Criterion 2.4.6.
<button class="Listbox_listbox-button___3oOv " id="headlessui-listbox-button-:Rq7iv6:" type="button" aria-haspopup="listbox" aria-expanded="false" data-headlessui-state="">
1 <span class="Listbox_listbox-selected__m1_C1">
1 de
1 </span>
1 <span class="Listbox_listbox-chevron__Y1n4I ">
1 <svg xmlns="http://www.w3.org/2000/svg" width="1em" height="1em" fill="none" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="2" viewBox="0 0 24 24">
1 <path d="m6 9 6 6 6-6">
1 </path>
1 </svg>
1 </span>
1 </button>
1 </div>
1 </div>
1 </div>
1 <div class="is-hidden-touch">
1 <div class="SearchInput_search-input-desktop__L4kYP">
1 <div class="SearchInput_icon__AakeJ">
1 <svg xmlns="http://www.w3.org/2000/svg" data-name="Ebene 1" viewBox="0 0 24 24" width="24" height="24">
1 <path d="M10.771 19.219a8.6 8.6 0 1 0-3.851-2.226l-4.986 4.986" style="fill:none;stroke:#2d2f38;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.20000004768372px">
1 </path>
1 <path d="M18.827 10.906a5.868 5.868 0 0 1-11.736 0" style="fill:none;stroke:#2d2f38;stroke-linecap:round;stroke-linejoin:round;stroke-width:.699999988079071px">
1 </path>
1 </svg>
1 </div>
1 <span>
1 Suche
1 </span>
1 </div>
1 <div class="SearchInput_search-input-desktop-input-wrapper__8Hj5W ">
1 W891WCAG2 A 4.1.2: Avoid using fallback accessible names created from 'placeholder'
An accessible name generated from 'placeholder' typically yields a low quality accessible name, which may not always be supported. Instead use the recommended way of setting the accessible name for this element. See Avoid Fallback, and Accessible Name Computation.
<input type="text" name="searchbar" placeholder="Suchbegriff" autoComplete="off"/>
1 E8661WCAG2 A 1.1.1/1.3.1/3.3.2/4.1.2: User interface controls without a label should have an accessible name
Use the 'aria-label', 'aria-labelledby', or where appropriate 'value', attributes to label controls when the visual design cannot accommodate the label (for example, if there is no text on the screen that can be identified as a label) or where it might be confusing or not possible to use a label. User agents, including assisting technology, can use these attributes. See WCAG2 Failure F68.
<button class="SearchInput_button__XVGZK">
1 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 27.053 27.053" width="32" height="32">
1 <circle cx="13.527" cy="13.527" r="13.027" style="fill:none;stroke:#fff;stroke-miterlimit:10">
1 </circle>
1 <path d="m12.296 16.406 3.162-2.85-2.85-3.161" data-name="e" style="fill:none;stroke:#fff;stroke-linecap:round;stroke-miterlimit:10">
1 </path>
1 </svg>
1 </button>
1 </div>
1 </div>
1 <div data-is-hidden-mobile="false" class="QuickNavMenu_quick-nav-menu-item__1IRUs">
1 <a class="QuickNavMenu_quick-nav-menu-link__9HNcy" aria-label="MAIL" target="_blank" href="mailto:info.tegernsee@lanserhof.com">
1 <div data-is-last="false" class="QuickNavMenu_icon-wrapper__qRiwR">
1 E9542WCAG2 A 4.1.2: Interactive elements are not allowed here
When using ARIA roles there are additional rules where interactive elements may appear. This error may also be caused by incorrectly nesting tags, missing end tags, or similar structural issues. So if it is not obvious what is wrong, fix any structural issues first. See ARIA in HTML.
E956WCAG2 A 4.1.2: The value of the 'role' attribute is not valid for this element
Elements can only have specific roles as defined by the ARIA specification. So, you may be better off using a more appropriate element for this role. See ARIA in HTML.
P871WCAG2 A 1.1.1/2.4.4/2.4.9: Link text is missing
Describe the purpose of a link by providing descriptive text as the content of the element, or provide an 'aria-label' or 'aria-labelledby' attribute. The description lets a user distinguish this link from other links in the Web page and helps the user determine whether to follow the link. The URL of the destination is generally not sufficiently descriptive. See WCAG2 HTML Technique H30.
<img alt="" role="link" loading="lazy" width="0" height="0" decoding="async" data-nimg="1" style="color:transparent" src="https://api.lanserhof.com/wp-content/uploads/2024/03/lh_mail.svg"/>
1 </div>
1 <span>
1 MAIL
1 </span>
1 </a>
1 </div>
1 <div data-is-hidden-mobile="false" class="QuickNavMenu_quick-nav-menu-item__1IRUs">
1 <a class="QuickNavMenu_quick-nav-menu-link__9HNcy" aria-label="KONTAKT" target="_blank" href="/de/kontakt/">
1 <div data-is-last="false" class="QuickNavMenu_icon-wrapper__qRiwR">
1 E9542WCAG2 A 4.1.2: Interactive elements are not allowed here
When using ARIA roles there are additional rules where interactive elements may appear. This error may also be caused by incorrectly nesting tags, missing end tags, or similar structural issues. So if it is not obvious what is wrong, fix any structural issues first. See ARIA in HTML.
E956WCAG2 A 4.1.2: The value of the 'role' attribute is not valid for this element
Elements can only have specific roles as defined by the ARIA specification. So, you may be better off using a more appropriate element for this role. See ARIA in HTML.
P871WCAG2 A 1.1.1/2.4.4/2.4.9: Link text is missing
Describe the purpose of a link by providing descriptive text as the content of the element, or provide an 'aria-label' or 'aria-labelledby' attribute. The description lets a user distinguish this link from other links in the Web page and helps the user determine whether to follow the link. The URL of the destination is generally not sufficiently descriptive. See WCAG2 HTML Technique H30.
<img alt="" role="link" loading="lazy" width="0" height="0" decoding="async" data-nimg="1" style="color:transparent" src="https://api.lanserhof.com/wp-content/uploads/2024/03/lh_facetime.svg"/>
1 </div>
1 <span>
1 KONTAKT
1 </span>
1 </a>
1 </div>
1 <div data-is-hidden-mobile="true" class="QuickNavMenu_quick-nav-menu-item__1IRUs">
1 <a class="QuickNavMenu_quick-nav-menu-link__9HNcy" aria-label="SHOP" target="_blank" href="https://shop.lanserhof.com/">
1 <div data-is-last="true" class="QuickNavMenu_icon-wrapper__qRiwR">
1 E9542WCAG2 A 4.1.2: Interactive elements are not allowed here
When using ARIA roles there are additional rules where interactive elements may appear. This error may also be caused by incorrectly nesting tags, missing end tags, or similar structural issues. So if it is not obvious what is wrong, fix any structural issues first. See ARIA in HTML.
E956WCAG2 A 4.1.2: The value of the 'role' attribute is not valid for this element
Elements can only have specific roles as defined by the ARIA specification. So, you may be better off using a more appropriate element for this role. See ARIA in HTML.
P871WCAG2 A 1.1.1/2.4.4/2.4.9: Link text is missing
Describe the purpose of a link by providing descriptive text as the content of the element, or provide an 'aria-label' or 'aria-labelledby' attribute. The description lets a user distinguish this link from other links in the Web page and helps the user determine whether to follow the link. The URL of the destination is generally not sufficiently descriptive. See WCAG2 HTML Technique H30.
<img alt="" role="link" loading="lazy" width="0" height="0" decoding="async" data-nimg="1" style="color:transparent" src="https://api.lanserhof.com/wp-content/uploads/2024/03/lh_shop.svg"/>
1 </div>
1 <span>
1 SHOP
1 </span>
1 </a>
1 </div>
1 E9591WCAG2 A 1.3.1: The value of 'aria-controls' must match an 'id' in the same document
Each of the ids listed for this aria attribute must match elements elsewhere in the document. See ARIA 1.3.
E9081WCAG2 A 2.5.3: The accessible name in 'aria-label' must contain the visible label text: MENÜ
The accessible name used by accessibility aids must contain the text displayed by the visible label. When choosing the text remember that both the name and the label may be read out aloud. See Understanding 2.5.3, and Accessibility API Mappings.
<button class="Hamburger_hamburger__6VuUc" aria-label="Öffnet und schließt das Hauptmenü" aria-controls="navbar-main" aria-expanded="false">
1 <span class="Hamburger_menu-label__3wNgV" style="opacity:0;will-change:opacity,transform;transform:scale(0.9)">
1 MENÜ
1 </span>
1 E6091HTML: This tag or content is not allowed here. One of the following was expected: A phrasing content element except for interactive content
There are strict rules as to what tags may be nested within others, as well as the order and number of tags allowed. This error may also be caused by incorrectly nesting tags, missing end tags, or similar structural issues. So if it is not obvious what is wrong, fix any structural issues first. See the HTML Living Standard.
<div class="Hamburger_hamburger-icon__Rk6CS" style="opacity:0;will-change:opacity,transform;transform:scale(0.9)">
1 <img alt="" loading="lazy" width="0" height="0" decoding="async" data-nimg="1" style="color:transparent;width:100%;height:auto" src="/images/navbar/menu-open.svg"/>
1 </div>
1 </button>
1 </div>
1 </nav>
1 </header>
1 <main id="longevity-was-laesst-uns-lange-gesund-leben" class="news ">
1 <section class="Section_section__oHlmj PostHeader_post-header__Odiep has-grey-bg pb-0 section">
1 <div class="container pb-0 pt-0">
1 <nav aria-label="Breadcrumbs" class="column is-12 is-hidden-mobile Breadcrumbs_breadcrumbs__0II_j pl-0">
1 <ul>
1 <li>
1 <a class="Breadcrumbs_breadcrumbs-path__fU4Zz" target="_self" href="/de/">
1 Lanserhof
1 </a>
1 <span class="Breadcrumbs_separator__etls7">
1 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 7.877 14.751">
1 <path d="m.5 14.251 6.877-6.876L.5.5" data-name="l" style="fill:none;stroke:#2d2f38;stroke-linecap:round;stroke-linejoin:round">
1 </path>
1 </svg>
1 </span>
1 </li>
1 <li>
1 <a class="Breadcrumbs_breadcrumbs-path__fU4Zz" target="_self" href="/de/gesundheitsratgeber/">
1 <span>
1 Gesundheitsratgeber
1 </span>
1 </a>
1 <span class="Breadcrumbs_separator__etls7">
1 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 7.877 14.751">
1 <path d="m.5 14.251 6.877-6.876L.5.5" data-name="l" style="fill:none;stroke:#2d2f38;stroke-linecap:round;stroke-linejoin:round">
1 </path>
1 </svg>
1 </span>
1 </li>
1 <li aria-current="page">
1 <span class="Breadcrumbs_breadcrumbs-title__Hp5vF">
1 Longevity: Was lässt uns lange und gesund leben?
1 </span>
1 </li>
1 </ul>
1 </nav>
1 <div class="columns is-multiline is-centered">
1 <div class="column is-12-tablet is-10-widescreen is-8-fullhd">
1 <h1>
1 Longevity: Was lässt uns lange und gesund leben?
1 </h1>
1 </div>
1 </div>
1 </div>
1 </section>
1 E622HTML: The 'id' attribute does not have a valid value: It does not contain a valid ID. It must contain at least one character and must not contain any space characters
The HTML specification being tested against defines certain valid values for each attribute. Usually a list of valid values will be displayed when you see this message. Note that many values must be in lower case in XHTML, including the 'x' in numeric hex entity references. Also note that what values are allowed varies from standard to standard.
<section class="Section_section__oHlmj TextPostType_text-post-type__0ZK4B has-grey-bg default section" id="">
1 <div class="container container">
1 <div class="columns is-multiline is-centered">
1 <div class="column is-12-tablet is-10-widescreen is-8-fullhd">
1 <div class="undefined has-text-left">
1 <div style="opacity:0;transform:translateX(300px)">
1 <div class="is-clipped">
1 <div class=" is-clipped">
1 </div>
1 </div>
1 <div>
1 <p style="font-weight: 400;">
1 Keiner von uns weiß, wie lange er leben wird. Neuste Forschungen zeigen, dass unsere Gene zwar daran beteiligt sind, wir jedoch deutlich mehr Einfluss auf unsere Lebenserwartung haben, als gedacht. Unser Lebensstil spielt hierbei eine große Rolle.
1 </p>
2 <p style="font-weight: 400;">
2 Was Sie selbst für ein gesundes, langes Leben tun können, erfahren Sie im Folgenden.
2 </p>
3 </div>
3 </div>
3 </div>
3 </div>
3 </div>
3 </div>
3 </section>
3 <section class="Section_section__oHlmj media Media_media-module__IFZ1f has-grey-bg default section">
3 <div class="container ">
3 <div class="columns is-centered is-multiline">
3 <div class="column ">
3 <div class="is-clipped">
3 <div class=" is-clipped">
3 <span class="Headline_overline__0PWBJ overline">
3 MEDFacts – Wissenschaftliche Expertise kompakt vermittelt
3 </span>
3 <h2 class="">
3 Folge 1: Longevity Medizin mit Dr. med. Jan Stritzke, Medical Director vom Lanserhof Sylt
3 </h2>
3 </div>
3 </div>
3 </div>
3 <div class="column is-12 is-centered Media_media-col__1Zmbn" style="transform:scale(0.7)">
4 <div class="Media_content-blocker-video-wrapper__X5m0I is-relative ">
4 </div>
4 </div>
4 </div>
4 </div>
4 </section>
4 E622HTML: The 'id' attribute does not have a valid value: It does not contain a valid ID. It must contain at least one character and must not contain any space characters
The HTML specification being tested against defines certain valid values for each attribute. Usually a list of valid values will be displayed when you see this message. Note that many values must be in lower case in XHTML, including the 'x' in numeric hex entity references. Also note that what values are allowed varies from standard to standard.
<section class="Section_section__oHlmj TextPostType_text-post-type__0ZK4B has-grey-bg default section" id="">
4 <div class="container container">
4 <div class="columns is-multiline is-centered">
4 <div class="column is-12-tablet is-10-widescreen is-8-fullhd">
4 <div class="undefined has-text-left">
4 <div style="opacity:0;transform:translateX(300px)">
4 <div class="is-clipped">
4 <div class=" is-clipped">
4 </div>
4 </div>
4 <div>
4 <p style="font-weight: 400;">
4 Über Jahrzehnte stieg die Lebenserwartung insbesondere in den westlichen Industrienationen kontinuierlich an. Ursache hierfür waren u. a. die besseren Lebensbedingungen und der anhaltende medizinische Fortschritt. Generation für Generation konnte sich darauf verlassen, dass sie älter werden würde als die vorige. Dieser Trend wurde nun erstmals gestoppt. Die Menschen sterben wieder früher. Die Hintergründe scheinen vielfältig. Ein wesentliche Faktor ist aber unser ungesunder Lebensstil mit wenig Bewegung und schlechter Ernährung. Es ist Zeit, diesen Trend wieder umzukehren. Wie kann man also länger und gleichzeitig gesund leben?
4 </p>
5 <p style="font-weight: 400;">
6 </p>
6 <p>
6 Zwar ist ein erheblicher Teil des persönlichen Risikos für chronische Leiden wie Herzkreislauf- oder Tumorerkrankungen durch unsere Gene vorbestimmt. Oft werden solche Erkrankungen in den Familien weiter vererbt. Dennoch sollte uns dieses Wissen gerade bei einem hohen Erkrankungsrisiko nicht apathisch werden lassen!
6 </p>
7 <p>
7
7 </p>
8 <p style="font-weight: 400;">
8 W886WCAG2 A 1.3.1: Heading mark-up should be used if this is a heading
This paragraph of text is all bold/strong or all italic/em text and so will look like a heading on screen. Use heading mark-up if that is the intention, so that accessibility aids will recognise it as such. See WCAG2 HTML Technique H42.
<strong>
8 Denn je höher das persönliche genetische Risiko, um so erfolgsversprechender sind auch präventive Maßnahmen wie Bewegung und gesunde Ernährung.
8 </strong>
8 </p>
9 <p>
9
9 </p>
10 <p style="font-weight: 400;">
10 Was also wichtig ist: Während wir unser Erbgut so annehmen müssen, wie es ist, können wir unsere Gewohnheiten verbessern, um gesünder zu altern. Die durchschnittliche Lebenserwartung von Männern und Frauen ist unterschiedlich. Frauen werden im Schnitt 82 Jahre alt, Männer 78.
10 </p>
11 </div>
11 </div>
11 </div>
11 </div>
11 </div>
11 </div>
11 </section>
11 E622HTML: The 'id' attribute does not have a valid value: It does not contain a valid ID. It must contain at least one character and must not contain any space characters
The HTML specification being tested against defines certain valid values for each attribute. Usually a list of valid values will be displayed when you see this message. Note that many values must be in lower case in XHTML, including the 'x' in numeric hex entity references. Also note that what values are allowed varies from standard to standard.
<section class="Section_section__oHlmj TextPostType_text-post-type__0ZK4B has-grey-bg default section" id="">
11 <div class="container container">
11 <div class="columns is-multiline is-centered">
11 <div class="column is-12-tablet is-10-widescreen is-8-fullhd">
11 <div class="undefined has-text-left">
11 <div style="opacity:0;transform:translateX(300px)">
11 <div class="is-clipped">
11 <div class=" is-clipped">
11 <h2 class="">
11 Was passiert mit dem Menschen im Alter?
11 </h2>
11 </div>
11 </div>
11 <div>
11 <p style="font-weight: 400;">
11 Dazu klären wir zuerst einmal, was Altern überhaupt bedeutet. Die meisten Lebewesen erreichen den Höhepunkt ihrer Leistungsfähigkeit im fortpflanzungsfähigen Alter. Nach erfolgreicher Reproduktion und Aufzucht des Nachwuchses ist deren Aufgabe streng genommen erfüllt. Die menschlichen Gene und die Art, wie diese miteinander interagieren, führt dazu, dass der Mensch seine optimale Fitness zwischen 20 und 30 Jahren erreicht. Spätestens danach beginnen die Alterungsprozesse. Dabei verlieren die Nervenzellen im Gehirn nach und nach ihre Plastizität und es dauert immer länger, bis sich neue Synapsen ausbilden. Gleichzeitig geht die Aktivität der Stammzellen zurück. Als Folge lässt die Regenerationsfähigkeit der Organe nach. Parallel nimmt die Zahl der genetischen Mutationen also Veränderungen und Defekte zu. Erhöhte Blutzuckerspiegel sorgen zusätzlich für eine beschleunigte Alterung der Proteine. Ursache hierfür ist die Anlagerung von Zucker an diese Eiweiße. Durch die Verlangsamung des Stoffwechsels fällt es dem Körper zunehmend schwerer, toxische Substanzen auszuscheiden oder abzubauen. Insgesamt begünstigen diese Prozesse eine chronische Entzündung auf niedrigem Niveau. Diese sogenannte „Silent inflammation“ wird aktuell als der Motor nahezu aller Alterungsprozesse angesehen. Die geistige Entwicklung folgt einem ähnlichen Muster, jedoch nicht ganz so drastisch. Der alternde Mensch gewinnt immer mehr Erfahrung, verliert aber häufig an Kreativität. Etwas Neues zu erlernen, wird immer schwieriger, das Gedächtnis lässt zunehmend nach.
11 </p>
12 <p>
12
12 </p>
13 <p style="font-weight: 400;">
13 Experten sagen, dass die maximale biologische Lebensdauer von Menschen bei etwa 120 Jahren liegt. Dass sich die durchschnittliche Lebenserwartung der Bevölkerung im letzten Jahrhundert so dramatisch erhöht hat ist zum großen Teil auf die Fortschritte in der Medizin zurückzuführen. So ging beispielsweise u. a. durch verbesserte Hygiene die Säuglingssterblichkeit erheblich zurück. Etliche potenziell tödliche Infektionskrankheiten wurden durch die Entwicklung von Antibiotika behandelbar. Viele weitere Gründe kommen noch hinzu: Durch verbesserte Diagnostik werden viele etwaig fatale Erkrankungen früher erkannt und können durch neue Therapieverfahren optimal behandelt und teilweise ganz ausgeheilt werden. Noch bis vor Kurzem ging man davon aus, dass bis 2035 die Lebenserwartung in Deutschland auf 90 Jahre ansteigen würde. Ob dieses Alter auch wirklich erreicht werden kann hängt davon ab, ob der allgemein ungesunde Lebensstil der Bevölkerung eine Wende erfährt. Menschen, die auf ihre Gesundheit achtgeben, legen Wert auf ausreichend Bewegung und gute Ernährung, sie schätzen eine gute Work-Life-Balance und versuchen, Stress zu minimieren sowie für Entschleunigung zu sorgen.
13 </p>
14 </div>
14 </div>
14 </div>
14 </div>
14 </div>
14 </div>
14 </section>
14 E622HTML: The 'id' attribute does not have a valid value: It does not contain a valid ID. It must contain at least one character and must not contain any space characters
The HTML specification being tested against defines certain valid values for each attribute. Usually a list of valid values will be displayed when you see this message. Note that many values must be in lower case in XHTML, including the 'x' in numeric hex entity references. Also note that what values are allowed varies from standard to standard.
<section class="Section_section__oHlmj TextPostType_text-post-type__0ZK4B has-grey-bg default section" id="">
14 <div class="container container">
14 <div class="columns is-multiline is-centered">
14 <div class="column is-12-tablet is-10-widescreen is-8-fullhd">
14 <div class="undefined has-text-left">
14 <div style="opacity:0;transform:translateX(300px)">
14 <div class="is-clipped">
14 <div class=" is-clipped">
14 <h2 class="">
14 Inwieweit und wie lässt sich das Leben verlängern?
14 </h2>
14 </div>
14 </div>
14 <div>
14 <p>
14 Wenn man signifikant älter als der Durchschnitt wird, dann kann man von Langlebigkeit sprechen. Das Ziel dabei ist das Streben nach dem höchstmöglichen Lebensalter bei voller Gesundheit. Dies kann durch gesunde Verhaltensweisen erreicht werden:
14 </p>
15 <p style="font-weight: 400;">
15 Die
15 <strong>
15 Ernährung
15 </strong>
15 sollte gesund und ausgewogen sein. Keine Überraschung, dass Zucker und stark verarbeitete Lebensmittel nicht förderlich für die Gesundheit sind. Besonders pflanzliche Lebensmitteln sind gut für uns, da sie viele Nähr- und Ballaststoffe , Vitamine und Mineralien sowie Phytochemikalien enthalten. Die Qualität dieser Mikronährstoffe ist sehr wichtig. Grundsätzlich gilt, dass alles, was natürlich gewachsen ist, grundsätzlich gesünder für uns ist, als stark verarbeitetes Essen aus der Fabrik. Dabei spielt es keine Rolle, ob es sich um kohlenhydratreiche oder fettige Lebensmittel handelt. Besonders „lebensverlängernd“ sind Nüsse, Gemüse, Vollkorngetreide und Hülsenfrüchte wie z. B. Bohnen und Linsen. Der Konsum von rotem Fleisch und Fleischprodukten sowie von süßen Getränken sollte reduziert werden.
15 </p>
16 <p style="font-weight: 400;">
16 Ein spannender Mikronährstoff ist in diesem Zusammenhang das Spermidin, das quasi als Müllabfuhr der Zellen gesehen werden kann. Es stimuliert die sogenannte „Autophagie“. Dieser Prozess dient dem Abbau gealterter Zellbestandteile und trägt so zu einer Zellverjüngung bei. Experten haben die Wirkungsweise dieses biogenen Polyamins erforscht und konnten eine Verlangsamung vieler Alterungsprozesse bei gleichzeitiger Unterstützung des Gedächtnisses feststellen. Jedoch nimmt mit dem Alter die Konzentration des körpereigenen Spermidins ab und somit schreiten die Alterungsprozesse voran. Zum Ausgleich wird eine spermidinreiche Ernährung empfohlen. Dadurch könnte die Lebenserwartung um etwa fünf Jahre verlängert werden. Auch das Auftreten und der Verlauf der Alzheimer Demenz – an der ca. ein Drittel der Mitte Achtzigjährigen leiden – könnte so möglicherweise hinausgezögert werden. In welchen Lebensmitteln steckt nun dieser nützliche Mikronährstoff? Die Hauptlieferanten sind Weizenkeime, reifer Käse, Pilze, Hülsenfrüchte und Brokkoli. Spermidin kann aber auch als Nahrungsergänzungsmittel supplementiert werden.
16 </p>
17 <p style="font-weight: 400;">
17 <strong>
17 Fasten
17 </strong>
17 ist eine großartige Möglichkeit, die Gesundheit zu verbessern und den Alterungsprozess auszubremsen. Die Risiken für viele chronische und altersbedingte Krankheiten, wie Herzkreislaufprobleme, Typ-2-Diabetes und sogar Alzheimer und Krebs können durch Fasten verringert werden. Denn der Mensch ist nicht dafür geschaffen, den ganzen Tag zu essen. In prähistorischen Zeiten konnten wir oft viele Stunden, sogar mehrere Tage oder Wochen lang nichts essen. Darauf ist der Stoffwechsel des Menschen noch immer ausgelegt. Schon sehr kurze Fastenperioden können viele „Anti-Aging“-Mechanismen aktivieren und erhebliche gesundheitliche Vorteile mit sich bringen. Regelmäßige Fastenperioden regen nämlich ebenfalls die Zellreinigung an.
17 </p>
18 <p style="font-weight: 400;">
18 <strong>
18 Bewegung
18 </strong>
18 gilt heute als zentraler Faktor für Longevity, denn man geht davon aus, dass Sport Entzündungsreaktionen hemmt und dabei hilft, oxidativen Stress in den Zellen abzubauen. Wer viele Schritte täglich geht, verlängert sein Leben. Zu diesem Schluss kommen viele Studien. Diese bestätigen, dass Laufen eine der sichersten und einfachsten Möglichkeiten ist, Fitness und Gesundheit zu verbessern. Empfohlen werden mindestens 150 Minuten moderate Aktivität, das sind nur zweieinhalb Stunden pro Woche.
18 </p>
19 <p style="font-weight: 400;">
19 Rauchen und übermäßiger Alkoholgenuss sind weitere bedeutende Risikofaktoren für das Herz-Kreislaufsystem und für viele Krebsarten. Raucher leben im Schnitt zehn Jahre kürzer als Nichtraucher. Alkohol soll bei regelmäßigem, höheren Konsum bis zu fünf Jahre von der Lebenszeit abziehen, da er die Leber maßgeblich schädigt. Aber auch regelmäßiger moderater Alkoholkonsum steht im Verdacht, die Hirnfunktionen negativ zu beeinflussen.
19 </p>
20 <p style="font-weight: 400;">
20 <strong>
20 Entspannung, Stressreduktion und Schlaf
20 </strong>
20 : Langsames, bewusstes Atmen kann nicht nur stress-reduzierend, sondern damit auch lebensverlängernd wirken. Denn Stress hat sehr viele negative Einflüsse auf den menschlichen Körper: Der Blutdruck steigt, dadurch wird das Herz-Kreislauf-System alarmiert, Entzündungsprozesse werden befeuert und auch Schlafstörungen können in Folge auftreten. Wir alle wissen, wenn wir schlecht schlafen hat das negative Auswirkungen auf den ganzen Tag. Ein gesteigertes Verlangen nach etwas Süßem ist nur ein Effekt davon, den wir hier nennen möchten. Schon fünf bis zehn Minuten langsames Atmen können reichen, um zu entspannen und zur Ruhe zu kommen. Als positiver Nebeneffekt geben wir uns das Gefühl, etwas Gutes getan zu haben. Dadurch wird unser Belohnungssystem aktiviert. Atmen ist also nicht nur gesund, es macht uns auch glücklich.
20 </p>
21 <p style="font-weight: 400;">
21 <strong>
21 Soziale Kontakte
21 </strong>
21 dürfen nicht unterschätzt werden, denn wer seine Familie und gute Freunde um sich hat, erhöht die Chance auf ein langes, gesundes Leben. Pflegen Sie ihre sozialen Kontakte, denn die Zeit, die wir mit unseren Lieben verbringen, scheint tatsächlich die Lebenserwartung zu erhöhen, vielleicht weil dadurch Stress oder Risikoverhalten reduziert werden.
21 </p>
22 </div>
22 </div>
22 </div>
22 </div>
22 </div>
22 </div>
22 </section>
22 E622HTML: The 'id' attribute does not have a valid value: It does not contain a valid ID. It must contain at least one character and must not contain any space characters
The HTML specification being tested against defines certain valid values for each attribute. Usually a list of valid values will be displayed when you see this message. Note that many values must be in lower case in XHTML, including the 'x' in numeric hex entity references. Also note that what values are allowed varies from standard to standard.
<section class="Section_section__oHlmj TextPostType_text-post-type__0ZK4B has-grey-bg default section" id="">
22 <div class="container container">
22 <div class="columns is-multiline is-centered">
22 <div class="column is-12-tablet is-10-widescreen is-8-fullhd">
22 <div class="undefined has-text-left">
22 <div style="opacity:0;transform:translateX(300px)">
22 <div class="is-clipped">
22 <div class=" is-clipped">
22 <h2 class="">
22 Entdecken Sie unser Lanserhof Longevity Paket vom Lanserhof Sylt
22 </h2>
22 </div>
22 </div>
22 <div>
22 <p>
22 W886WCAG2 A 1.3.1: Heading mark-up should be used if this is a heading
This paragraph of text is all bold/strong or all italic/em text and so will look like a heading on screen. Use heading mark-up if that is the intention, so that accessibility aids will recognise it as such. See WCAG2 HTML Technique H42.
<em>
22 Wie kann ich dem Leben möglichst viele, gesunde Jahre hinzufügen? – Diese Frage stellen sich viele unserer Patient*Innen. Durch Zuhören, ärztliche Untersuchung und modernste Diagnostik versuchen wir Antworten zu geben, um Sie bei der Erreichung Ihres Ziels bestmöglich zu unterstützen.
22 </em>
22 </p>
22 <em>
23 </em>
23 <p>
23 W886WCAG2 A 1.3.1: Heading mark-up should be used if this is a heading
This paragraph of text is all bold/strong or all italic/em text and so will look like a heading on screen. Use heading mark-up if that is the intention, so that accessibility aids will recognise it as such. See WCAG2 HTML Technique H42.
<em>
23 Dr. med. Jan Stritzke, Ärztlicher Direktor Lanserhof Sylt
23 </em>
23 </p>
24 </div>
24 <a class="btn primary Button_btn__1Gtek Button_primary__ivjK_" target="_blank" href="/de/lanserhof-sylt/kuren/paket-longevity-sylt/">
24 <span class="Button_children__ngKoL">
24 Zum Lanserhof Longevity Paket
24 </span>
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24 <div class="RetreatButton_retreat-button-wrapper__JCYkL retreat-button-wrapper" style="--bg-desktop:#96bdcd;--bg-hover-desktop:#2c2f38;will-change:transform">
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24 <img alt="" loading="lazy" width="0" height="0" decoding="async" data-nimg="1" class="RetreatButton_desktop-arrow__Yevik" style="color:transparent;width:100%;height:auto" src="/images/retreat-btn/lh_arrow-cyrcle.svg"/>
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24 Aufenthalt buchen
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24 <footer class="Footer_footer__OYoYH has-dark-grey-bg" aria-label="footer" id="kontakt">
24 <section class="Section_section__oHlmj pb-2 pt-6 section">
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24 <span class="Footer_instagram-title__aMV8U mb-6">
24 Lanserhof auf Instagram
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24 <div class="insta socials no-padding-bottom has-text-centered undefined">
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24 Zurzeit sind keine Instagram Posts verfügbar
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24 <a class="btn primary Button_btn__1Gtek Button_primary__ivjK_ Footer_follow-button__E5PHc" target="_blank" href="https://www.instagram.com/lanserhof">
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24 <div class="Socials_socials__g1jWB">
24 W868WCAG2 A 2.4.4: Different adjacent links with the same link text 'socials-link'
If you have adjacent links to different places, but with the same link text (when read aloud), it can be confusing to the user. So, you should either change the link text or add a unique 'aria-label' or 'aria-labelledby' attribute to each link. See Understanding 2.4.4.
<a class="social" aria-label="socials-link" rel="noopener noreferrer" target="_blank" id="social-0" href="https://www.instagram.com/lanserhof/">
24 E9542WCAG2 A 4.1.2: Interactive elements are not allowed here
When using ARIA roles there are additional rules where interactive elements may appear. This error may also be caused by incorrectly nesting tags, missing end tags, or similar structural issues. So if it is not obvious what is wrong, fix any structural issues first. See ARIA in HTML.
E956WCAG2 A 4.1.2: The value of the 'role' attribute is not valid for this element
Elements can only have specific roles as defined by the ARIA specification. So, you may be better off using a more appropriate element for this role. See ARIA in HTML.
P871WCAG2 A 1.1.1/2.4.4/2.4.9: Link text is missing
Describe the purpose of a link by providing descriptive text as the content of the element, or provide an 'aria-label' or 'aria-labelledby' attribute. The description lets a user distinguish this link from other links in the Web page and helps the user determine whether to follow the link. The URL of the destination is generally not sufficiently descriptive. See WCAG2 HTML Technique H30.
<img alt="" role="link" loading="lazy" width="20" height="20" decoding="async" data-nimg="1" class="Socials_logo__PDQjE" style="color:transparent" src="https://api.lanserhof.com/wp-content/uploads/2024/03/lh_instagram.svg"/>
24 </a>
24 W868WCAG2 A 2.4.4: Different adjacent links with the same link text 'socials-link'
If you have adjacent links to different places, but with the same link text (when read aloud), it can be confusing to the user. So, you should either change the link text or add a unique 'aria-label' or 'aria-labelledby' attribute to each link. See Understanding 2.4.4.
<a class="social" aria-label="socials-link" rel="noopener noreferrer" target="_blank" id="social-1" href="https://www.facebook.com/LanserhofDE/">
24 E9542WCAG2 A 4.1.2: Interactive elements are not allowed here
When using ARIA roles there are additional rules where interactive elements may appear. This error may also be caused by incorrectly nesting tags, missing end tags, or similar structural issues. So if it is not obvious what is wrong, fix any structural issues first. See ARIA in HTML.
E956WCAG2 A 4.1.2: The value of the 'role' attribute is not valid for this element
Elements can only have specific roles as defined by the ARIA specification. So, you may be better off using a more appropriate element for this role. See ARIA in HTML.
P871WCAG2 A 1.1.1/2.4.4/2.4.9: Link text is missing
Describe the purpose of a link by providing descriptive text as the content of the element, or provide an 'aria-label' or 'aria-labelledby' attribute. The description lets a user distinguish this link from other links in the Web page and helps the user determine whether to follow the link. The URL of the destination is generally not sufficiently descriptive. See WCAG2 HTML Technique H30.
<img alt="" role="link" loading="lazy" width="20" height="20" decoding="async" data-nimg="1" class="Socials_logo__PDQjE" style="color:transparent" src="https://api.lanserhof.com/wp-content/uploads/2024/03/lh_facebook.svg"/>
24 </a>
24 W868WCAG2 A 2.4.4: Different adjacent links with the same link text 'socials-link'
If you have adjacent links to different places, but with the same link text (when read aloud), it can be confusing to the user. So, you should either change the link text or add a unique 'aria-label' or 'aria-labelledby' attribute to each link. See Understanding 2.4.4.
<a class="social" aria-label="socials-link" rel="noopener noreferrer" target="_blank" id="social-2" href="https://www.linkedin.com/company/lanserhof-gmbh/">
24 E9542WCAG2 A 4.1.2: Interactive elements are not allowed here
When using ARIA roles there are additional rules where interactive elements may appear. This error may also be caused by incorrectly nesting tags, missing end tags, or similar structural issues. So if it is not obvious what is wrong, fix any structural issues first. See ARIA in HTML.
E956WCAG2 A 4.1.2: The value of the 'role' attribute is not valid for this element
Elements can only have specific roles as defined by the ARIA specification. So, you may be better off using a more appropriate element for this role. See ARIA in HTML.
P871WCAG2 A 1.1.1/2.4.4/2.4.9: Link text is missing
Describe the purpose of a link by providing descriptive text as the content of the element, or provide an 'aria-label' or 'aria-labelledby' attribute. The description lets a user distinguish this link from other links in the Web page and helps the user determine whether to follow the link. The URL of the destination is generally not sufficiently descriptive. See WCAG2 HTML Technique H30.
<img alt="" role="link" loading="lazy" width="20" height="20" decoding="async" data-nimg="1" class="Socials_logo__PDQjE" style="color:transparent" src="https://api.lanserhof.com/wp-content/uploads/2024/03/lh_linkedin.svg"/>
24 </a>
24 W868WCAG2 A 2.4.4: Different adjacent links with the same link text 'socials-link'
If you have adjacent links to different places, but with the same link text (when read aloud), it can be confusing to the user. So, you should either change the link text or add a unique 'aria-label' or 'aria-labelledby' attribute to each link. See Understanding 2.4.4.
<a class="social" aria-label="socials-link" rel="noopener noreferrer" target="_blank" id="social-3" href="https://twitter.com/lanserhof">
24 E9542WCAG2 A 4.1.2: Interactive elements are not allowed here
When using ARIA roles there are additional rules where interactive elements may appear. This error may also be caused by incorrectly nesting tags, missing end tags, or similar structural issues. So if it is not obvious what is wrong, fix any structural issues first. See ARIA in HTML.
E956WCAG2 A 4.1.2: The value of the 'role' attribute is not valid for this element
Elements can only have specific roles as defined by the ARIA specification. So, you may be better off using a more appropriate element for this role. See ARIA in HTML.
P871WCAG2 A 1.1.1/2.4.4/2.4.9: Link text is missing
Describe the purpose of a link by providing descriptive text as the content of the element, or provide an 'aria-label' or 'aria-labelledby' attribute. The description lets a user distinguish this link from other links in the Web page and helps the user determine whether to follow the link. The URL of the destination is generally not sufficiently descriptive. See WCAG2 HTML Technique H30.
<img alt="" role="link" loading="lazy" width="20" height="20" decoding="async" data-nimg="1" class="Socials_logo__PDQjE" style="color:transparent" src="https://api.lanserhof.com/wp-content/uploads/2024/03/lh_x-twitter.svg"/>
24 </a>
24 W868WCAG2 A 2.4.4: Different adjacent links with the same link text 'socials-link'
If you have adjacent links to different places, but with the same link text (when read aloud), it can be confusing to the user. So, you should either change the link text or add a unique 'aria-label' or 'aria-labelledby' attribute to each link. See Understanding 2.4.4.
<a class="social" aria-label="socials-link" rel="noopener noreferrer" target="_blank" id="social-4" href="https://www.youtube.com/channel/UCvwF4uQmURR_iEZ-V1WZOrw">
24 E9542WCAG2 A 4.1.2: Interactive elements are not allowed here
When using ARIA roles there are additional rules where interactive elements may appear. This error may also be caused by incorrectly nesting tags, missing end tags, or similar structural issues. So if it is not obvious what is wrong, fix any structural issues first. See ARIA in HTML.
E956WCAG2 A 4.1.2: The value of the 'role' attribute is not valid for this element
Elements can only have specific roles as defined by the ARIA specification. So, you may be better off using a more appropriate element for this role. See ARIA in HTML.
P871WCAG2 A 1.1.1/2.4.4/2.4.9: Link text is missing
Describe the purpose of a link by providing descriptive text as the content of the element, or provide an 'aria-label' or 'aria-labelledby' attribute. The description lets a user distinguish this link from other links in the Web page and helps the user determine whether to follow the link. The URL of the destination is generally not sufficiently descriptive. See WCAG2 HTML Technique H30.
<img alt="" role="link" loading="lazy" width="20" height="20" decoding="async" data-nimg="1" class="Socials_logo__PDQjE" style="color:transparent" src="https://api.lanserhof.com/wp-content/uploads/2024/04/lh_youtube.svg"/>
24 </a>
24 </div>
24 <div class="Footer_divider__bfFrr my-6">
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24 </div>
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24 LANSERHOF
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24 RESORT
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24 <a href="/de/lanserhof-lans/">
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24 Lanserhof Sylt
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24 Lans Physio Hamburg
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